Meanwhile, according to Luxboy (2008) of a balanced diet or a normal diet in order to stay healthy body composed of all the elements necessary food. To regulate body functions, build and maintain one's body cells require protein, minerals, vitamins and fats. Protein, fat and carbohydrates helpful to generate power and heat. Often people consume foods that contain calcium, iron, minerals, vitamins A, B and C. In fact lack some elements of the above foods can lead to the onset of certain diseases such as bleeding gums and anemia.
- Heart disease
Heart disease has to do with the inadequacy of everyday foods that contain vitamin E, C, beta-carotene, folic acid, chromium, magnesium, coenzyme Q-10.
- Arthritis
Arthritis associated with due to lack of inputs vitamin E and selenium, in the daily diet.
- Deep vein thrombosis
Deep vein thrombosis may be associated with homocysteine as a cause of blood clots, due to lack of vitamin E, C, B, coenzyme Q-10, chromium, folic acid and calcium, which can be a disease of heart disease and stroke.
- Cataract
That a greater role in the occurrence of cataracts is a deficiency of vitamin E and C in the daily diet.
- Decreased Immunity
From various studies turned out to lack of vitamin C, beta-carotene, chromium and zinc (Zn) is associated with a decrease in immunity.
- Cancer
Various free radicals that enter the body to cause cancer, is closely related to the adequacy of inputs vitamin E, beta-carotene, vitamin C, folic acid, calcium and selenium to the occurrence or progression of cancer in the body.
- Diabetes
The occurrence of diabetes has to do with an unbalanced diet of nutrient chromium, magnesium and vitamin E. unbalanced diet of chromium has been going on since the average age of 28 years (only the adequacy of 50%), which will lead to diabetes in middle age.
- Senility
Psychiatric symptoms including memory loss, depression and dementia are more common in the elderly, is associated with an unbalanced diet of vitamin E, B 12, folic acid and coenzyme Q-10. In accordance with the free radical theory of occurrence of degenerative diseases due to damage to the cells every day that can not be corrected by antioxidants (nutrients) of 0.01% will accumulate and be the cause of the end of life, such as degenerative diseases. This degenerative process can be inhibited with a balanced diet.
