Vitamin C has several vital functions that are related to human aging process. Descriptions are as follows:
Vitamin C Against Cancer
Vitamin C is one form of vaccination against cancer, especially cancers of the stomach, esophagus, pancreas, oral cavity and possibly the cervix, rectum and breast.
Eating fruits and vegetables five servings a day containing 200-300 mg of vitamin C, enough to inhibit cancer. But to fight cancer, a man named Dr. Block swallowing 2000-3000 mg of vitamin C daily.
Vitamin C Saving Arteries
Consuming vitamin C in moderation, can urge increased HDL cholesterol which inhibits clogging of arteries, reducing LDL, lowering blood pressure, strengthens the walls of blood vessels, making blood more dilute. People who earn less than the vitamin C contained in an orange every day, the average systolic blood pressure of 11 mm / Hg higher; besides vitamin C causes the arteries stay young, clean and supple.
Vitamin C Immune Boost
Vitamin C 5000 mg per day will increase the production of lymphocytes and 10000 mg of vitamin C a day will increase it further lymphocytes. Vitamin C works like antibiotics that fight viruses. Furthermore, vitamin C improves immunity by increasing the levels of the antioxidant glutathione in the body, substances that are important for the immune system to work as it should.
Five hundred milligrams of vitamin C every day will raise glutathione in red blood cells by 50%, but ingesting vitamin C only a third of the RDA for 9 weeks will cause levels of glutathione slumped 50%.
Vitamin C Reversing Human Aging Process
Vitamin C rejuvenating white blood cells are chemically in the elderly; 120 mg of vitamin C every day, able to raise the level of white blood cells in humans an average age of 76 years is equivalent to the average level of 35 years, within 2 weeks.
Vitamin C Improve Sperm And Restore Male Fertility
In a test at the University of California at Berkeley, found free-radical damage to the genetic material DNA in progress 2X in sperm cells of men who restricted his ration of vitamin C only 5 mg a day (the equivalent of one teaspoon of lemon juice). When the men returned to the daily diet with 60 mg or 250 mg of vitamin C, decreased sperm damage within 1 month.
Vitamin C Prevent Asthma and Chronic Bronchitis
People who eat foods with vitamin C 300 mg a day, the possibility of suffering from asthma or chronic bronchitis only 70% compared with those who ate less than 100 mg. Furthermore, vitamin C helps prevent leukocytes, red blood cells, so it does not accumulate to the walls of blood vessels.
Vitamin C Against Gum Disease
Periodontal disease - bleeding gums, canker sores, more common in people whose levels of vitamin C in the blood is low (Research in Finland).
Vitamin C Prevent Cataracts
According to a Canadian study, only 30% of cataract victims of those who have swallowed the extra vitamin C, compared with those who do not ingest extra vitamin C.
